Easy Ways to Create Holiday Magic and Why it Matters

What makes our memories so special? Why do they stand out and hold such a special place in our hearts and minds? I bet if you think back some of the most special memories were also the most simple of moments. In this episode, we talk about what makes these moments special.

Did you know that science is starting to show the link between the senses and memory retention? Research also shows the impact that tradition and rituals have in establishing connection and family culture. In a year time filled with uncertainty, we can establish security, belonging, and hope through simple traditions.

Community and Advice for Becoming a Dad - with Dr. Jay Warren

Stoller strides for dads? Wait, why doesn't this exist?

In the current world of parenting, dads are doing their best to join in with moms and actively parent. But they are the first to do so to the extent that they are. A few generations ago, and even the previous generation had varied expectations and interactions with their children. So the experience, mentorship, and community that is available to new mothers is largely absent to dads. Dr. Jay Warren joins us to talk about why creating that is important and the potential implications on dads and families.

This is good for everyone! When dads feel empowered they can show up in ways they want to for their families! Mom can feel supported and the family a team. Baby and children feel a peaceful home and calm dynamic as parents work together. Dad can enjoy the experience of parenting more. And when he needs it, a community of like-minded dads to go to for advice!

Positive Words of Affirmation and Encouragement Everyone Wants to Hear in 2020

I reached out asking how you would encourage a friend who was struggling. What an amazing community! You had such great ideas! It's clear you are a community that knows how to love and care for one another, that knows how to see someone who can use some encouragement be it for everyday stress management or when going through hard times.

But do you talk to yourself in the same way? Or are you like so many of us and at least in some ways - are so much harder on yourself than you are with others?

Being Present, Building Community, and Refocusing in 2020

It's been one heck of a year! But it's not over yet. We still have a chance to refocus. A chance to pivot and make some beauty out of this mess.

In this episode, Nancy Elizabeth discusses how her family keeps their energy and mindset focused each year. How with some intention and gentle reminders they choose to work on a shared theme to help bring joy and happiness into their family.

The practice of making a family theme as a greater part of cultivating a family culture has been a simple and fun way to work together. With the unprecedented challenges of 2020 - Nancy has decided to make a decision.